Fitness, leadership, discipline, faith, community, vulnerability, and health are all connected. In this episode of the 1334 Podcast, Colton Glover joins us to talk about how physical fitness can transform the way we lead, handle stress, serve others, and live for the long term. We talk about why community may matter more than results, why vulnerability is often harder than physical suffering, how jiu-jitsu teaches emotional control, why leaders need to take care of their own health, and why the habits you build today are deposits for your future self. Colton shares the philosophy behind building a fitness community around community, culture, and results, and why the goal isn't simply to build stronger bodies—but stronger people and stronger relationships. We also talk about faith, purpose, fatherhood, doing hard things, longevity, walking, creating non-negotiable time for your health, and the example we set for our children simply by the way we live. One of the biggest themes of the conversation is simple: Your family is watching what you do. The workouts you do today may not change your life today. But they can change the person you become 10, 20, or 30 years from now—and the example your children grow up watching. In this episode: 00:00 — Your workouts are deposits for your future self 00:37 — Why community comes before results 04:10 — Why every leader needs relationships 08:00 — What does real strength mean? 11:18 — Picking up your cross and doing hard things 14:24 — Why vulnerability is harder than violence 18:13 — The hardest part is taking the first step 21:39 — How far should you push yourself? 24:44 — Putting hard things on the calendar 26:18 — Your kids are watching your standard 30:40 — Teaching children to do hard things 34:19 — Delayed gratification and stewardship 36:18 — How jiu-jitsu changed a real-life reaction 39:03 — Fitness as therapy 40:33 — Getting out of your head and into your body 44:10 — Why walking is underrated 45:40 — Making your health non-negotiable 48:02 — The ultimate fitness movement list 52:10 — Why the mind is the most undertrained muscle 54:55 — Training for longevity instead of vanity 57:24 — Fitness coaches are doing more than fitness 1:11:54 — How to get started Subscribe to the 1334 Podcast for conversations about leadership, faith, nonprofits, community, health, and the people trying to make their communities better.