Walking might be the most underrated health tool we have. In this episode of the 1334 Podcast, we sit down with Ty from Cities of Refuge Ministries to talk about holistic health, nutrition, and how simple habits—like walking—can completely transform your body, mind, and life. We dive into: Why walking 30–45 minutes a few days a week actually works How holistic living impacts weight loss, hormones, and energy Weighted walking and Zone 2 fitness explained simply How Cities of Refuge empowers families through daycare, tutoring, and nutrition What real community-centered ministry looks like in practice This conversation is practical, encouraging, and grounded in real-world experience—not trends. 👉 Learn more or support Cities of Refuge: 🌐 https://corministries.org 📞 (229) 234-0752 If you care about health, community, and sustainable change—this episode is for you.
Guest: Ty – Cities of Refuge Ministries
Organization: Cities of Refuge (COR) Ministries
Focus: Holistic health, nutrition, walking, family empowerment, nonprofit ministry
Key Topics Covered:
What Cities of Refuge Ministries does and why it was founded
Holistic living: nutrition, movement, and spiritual grounding
Walking as a foundational health practice
Weight loss, perimenopause, and hormone health through lifestyle changes
Weighted walking and aerobic (Zone 2) fitness benefits
Community education: schools, families, and food awareness
How nonprofit and for-profit arms work together to serve families
How to get involved, donate, or receive services
Resources Mentioned:
Black Cohosh (for women’s hormone health)
Weighted vests / ankle weights
Walking 30–45 minutes, 3–4x per week
Connect with Cities of Refuge:
Website: corministries.org
Instagram: @corministries
Phone: (229) 234-0752